Why Do We Procrastinate?

There are many reasons why people procrastinate. Some of the most common ones include:

Overall, procrastination can be a complex behavior that is influenced by many different factors. Addressing the underlying causes of procrastination can help individuals overcome this behavior and achieve their goals more effectively.

How to avoid it?

Here are some tips that can help you avoid procrastination:

Remember that avoiding procrastination is not about being perfect. It's about taking small steps every day to achieve your goals and build momentum towards success.